The band health organisation has raised a "bar" safe dose of alcohol. The most a condition, according to a recently released recommendations on who a brand is healthy, without prejudice to can be the health drink up to 10 litres of pure alcohol per year. Women are allowed a third less. Such generosity is the one that a bottle is equivalent of vodka a week. But a drug expert are conservative more, I still insist that the usual framework: a maximum of 8 litres of pure alcohol per year 3-4 sobriety a full day in a week. While more and more doctors insist on changing the traditional, existing since the Soviet era, the principles, help the the the the the the people experience problems with alcohol.
"More than 8 liters of pure alcohol / person / year for the extinction of the nation — said the head of the department, a psychotherapy of the National scientific center of narcology, Professor. — The already consumed a 15.1 liters. What are the negative top. Excessive alcohol consumption is not in a vacuum — an attempt to relieve the stress, to a certain extent, to escape from reality, to solve a psychological problems. In part it works: after drinking, there will be an evil man, liberated, improve your mood, the problems recede into the background. Still, it's a psychological trap, as well as a pseudo solution to a problem. The person paying the price is too high. To pay pathology of the liver, the heart, the book publisher. Also, if symptoms are that people, as a rule, a deep dependence on alcohol."
Expert advice: how much can I drink minimal risk to your health?
It is believed that the men safe amount of alcohol 14-28 dose per week, and the women of 7-14 doses. Although this rule is conditional: in some people, for example, if adverse to the inherited risk of the disease is caused by drinking very small amounts of alcohol.
How to properly drink it?
He used to say, abroad eating, drinking, drinking and then eating. The main principle should be — the smaller the better. Of course, drink is of excellent quality. Better prefer a set — it's not protected, dessert is just strong. Vodka, brandy, other spirits, to the stomach, can cause a state close to a burn of the mucous membrane, vysokostatusnye drink so it is better to dilute. If diluted drink (maybe wine) stretch the entire night, a full dose of alcohol would clean small the problem is, health will be minimal. Mint oxidation of the alcohol in the body requires an increased consumption of vitamins, it is advisable to have a multivitamin, a table should contain the vegetables, fruits and vegetables.
What a helpful change he red wine?
Convincing evidence, Really, that the benefits of moderate alcohol consumption, including a switch by-just strong, it's still not arrived. But many experts believe that the value of the main the ability to relieve the stress dose of pure alcohol, don't drink. Therefore it is better to drink less, but better.
What dose of alcohol is considered safe?
Recommendations are the same who consume people, not more than 40 g pure alcohol per day (2 bottles of beer, 100 ml of vodka or 3 glasses of wine turned). Mind the women's 30 grams of pure alcohol (1.5 bottles of beer or 80 grams of vodka, 2 glasses of wine turned). Assume That and that there's a day for 2 weeks, people will not accept that one drop of alcohol.
When an addiction?
Admit it, alcohol-dependence risk units. Most people think that I don't drink, but can a person drink a bottle of beer a day, but the day, and the other to drink rarely, but strongly. Which have problems with alcohol? Experts distinguish Who four the form of alcohol consumption.
- Safe form. This is when you drink a man not more than 210 ml (for men), and 135 ml (woman) is a pure alcohol a week. During the day the amount of alcohol exceed a safe dose: 40 ml (for men), and 30 ml of ethanol (women).
- Threat in the form of. This is when a person exceeds the safe dose and does not correspond to the system with a sober.
- Doctors warn that such an attitude to alcohol man risks the future, become addicted to the alcohol as a "bonus" to the associated diseases, excessive consumption of strong alcoholic beverages (liver cirrhosis, peptic ulcer, anemia, heart failure, etc.).
- Consumption of harmful consequences. This is when a person drinks (continuous consumption of alcohol more than 2 days), I feel an irresistible desire to nip.
- But the most typical symptom is that it is a form of loss of control over a number of drinks. This is a person loses the sense of proportion, that's why more and more often to get drunk as a skunk.
- A third form of the use of alcoholic beverages is considered addiction is a no, but the book publisher, and the internal organs drinking substantial extent worn out.
- Alcoholism. This form is characteristic of alcohol is a permanent failure, who gave up alcohol a name I haven't the health.
In this section, a variable form of an intoxication, for example, before people are drunk fun, go to sleep, but most of it was an aggressive form of behavior. The dose of alcohol to consume in a day multiply.
How much Alcohol can you drink a day?
People react in different ways to alcohol. Someone can not live a day, not drink at least one vodka. A few drinks once a month a couple of times, and only on special occasions. The persons are those who are completely indifferent reacts to alcohol. There is a safe dose of alcohol? Doctors, according to a Certain patients, it is possible to no more than one dose of alcohol a week, others believe that the amount of alcohol exceeds the monthly 60 ml vodka, 150 ml of wine, evidence about drunkenness. The scientists determine that it is safe when the human test dose of alcohol that brought a [main_menu] [various formulas. But most medical experts agree that every man has his own, purely personal norms alcohol consumed, which depends on individual characteristics. The latter assumption can be called acceptable the most, because some people are able to make scrambled eggs, a glass of wine, another "must have" and a bottle of vodka. The most dangerous, to drink alcohol, the weaker sex. A woman is very quickly drawn into drunkenness, and even small doses of alcohol, it was addictive. I drink regularly, a lady after 2 years of the danger of being an alcoholic. Men are flexible more to alcohol I don't drink too much, so quickly – in 10 years .
Performed The doctors several studies, in which a has concluded that the men were of average build, in order not to become an alcoholic, you can drink either wine 250 ml, 500 ml beer, and not more than 50 ml of vodka (a drink with alcohol other or to 40 degrees) on a daily basis. The women of the permissible dose of alcohol per day less: wine – 150 ml, beer 330 ml vodka – 30 ml. Understand you need to just about ezek of any alcoholic drink, not just the total. The scientists believe that ezek dose not know to have a negative impact on human health. If the consumption of alcohol above safe standards, then the strong drinks gradually is constantly transforming, a real alcoholic. Not only is the gender calculation to be considered a safe level of alcohol. The climatic conditions, play an important role in the process pulled alcoholism. I have noticed that a about the cold regions, people drink here is much faster than the areas where the pleasant temperature. Another factor that should be taken into account in determining the permissible dose of alcohol, the age of the drinker. A younger an organization, a faster he gets drunk, and therefore more sensitive to the harmful effects of ethanol. A young man, drunk low-alcohol beer sehmale faster, middle-aged words, who drank the brandy.
Understand You must, that even small quantities of alcohol is contraindicated in pregnant or lactating women, children, adolescents, leaders, and people of any medicine. Status According to who drink approximately 8 liters of alcoholic beverages, a person is causing irreparable damage to the health. At the same time, the domestic drug experts say that the average man on this occasion, alcohol, 15-18 liters from a sinister symptom, of alcoholism. Why in some countries drink more acceptable standards? The majority of our countrymen an idea to "drink" and "freedom" are synonymous. No holiday passes without tables, in a cave with a weight of the bottle of vodka, brandy, wine. To invite the guests house before them up a bottle of alcohol can be considered a sign of an irregularity. If under normal circumstances, a person is able to control an amount of alcohol consumed, the feast of tabernacles, deliberately allows himself to relax more, have fun.
It's no wonder that after the holidays people deterioration all sorts of chronic diseases. In order to a comply with rules, a person clearly colonel wants to see you, should be, and how much you can drink and don't exceed the limit a little bit. The only way to develop the culture of drinking. But it's not just that the holidays contribute to alcoholism. Sick with a viral infection, some people should be treated more like not drugs, but spirits. Help The alcohol to destroy the pathogenic microbes, but along with them, slowly but surely, the whole ruined body. And those people who are a treatment during the adoption drink, drug, is a bad: even the smallest dose of vodka, cognac or other drinks to buy, medicine or tablet, or a devastating blow to the liver, pancreas, and circulatory system. In addition, an extra dose of alcohol contributes to alcohol-addicted. A presence of serious diseases, alcohol poisoning occurs much faster. A dangerous condition indicates that a very low body temperature (3-4 degrees below normal), difficulty in breathing. Usually 12 to 36 hours After a massive ingestion of amounts of alcohol stop your heart, and the death occurs.
But how much can I drink with countries? Abroad a safe dose of alcohol for men 30 ml of pure ethyl alcohol per day (this number includes approximately wine 300 ml, 600 ml beer or 40 ml of vodka). The women zarubeznyh admissible norm of alcohol for exactly 2 times less than the stronger. The doctors believe that if you drink alcoholic beverages the dose, then it contributes to the prevention of cardiovascular disease. A foggy albus allowable dose of 32 ml of pure alcohol ethanol-the words, 24 ml for women. In another state adult a brand, not afraid of trouble to the health to sleep with a clear conscience can afford to drink alcoholic beverages, which is not more than 20 ml of alcohol. In the case of women this percentage is reduced to 10 ml / day. In those countries where the blacks are allowed dose of alcohol considered to be 24 ml of pure ethanol / day for men.
They realize that the doctors recommended dose of alcohol not only a day is safe, but very useful, moderately drink, or people live longer than teetotalers. But proponents of a hypothesis warn that can use only that has been changed to red wine, the spirit always benefits the organization. You Allows you to drink, I always know what the limit is, and know when to stop. Ezek a happy people not afraid of alcoholism. But those who can't control myself, the only way to avoid a dependence on alcoholic beverages – don't listen to the stories safe dose of alcohol not drinking.
Ministry of health warns: alcohol consumption
Experts in the ministry Of health calculation standards according to the alcohol consumption of the men, women, a mind, which can be used for a marking of these products. State research centre for preventive medicine, ministry Of health calculated safe consumption of alcohol, according to the newspaper. article. The rules determines how many drinks are high low, medium, and high damage. According to the calculations an NYCPM if you drink 1,5 l beer and 4.5 degrees three days in a week, a risk will be low. The same dose for five days increases the risk that such average daily consumption quantity of beer meets the high risk. Vodka One, a volume of 50 ml words you can drink with low risk to the health twice a day for a subject woman to the security level, it is better to not the same thing. If this one exceeds the norm, the risk is high. A woman in a recommendations NYCPM to two glasses of drink (per 100 ml), wine has replaced alcohol level: 13 degrees. Or a glass of champagne a volume of 150 ml. Such doses mean low risk, even if you drink all week.
It is impossible to identify acceptable and unacceptable alcohol consumption, the newspaper quoted the director of the Institute, a narcological health of the nation. "Such a recommendation, or a calculation of health risks can be individual, taking into account the body weight, the condition system, a test, an enzymatic device that breaks down the alcohol, these points are discussed in the who documents." — one expert said. The centre head of the national alcohol policy development said that the people it is difficult to check the alcohol consumption of a certain dose of a high time, that you don't recommendations. They don't stop the consequences. "It's good to someone, then suddenly stop, then you need to say, to start, to consume alcohol in that it's a risk," said an expert.